From Fitness Guru Diamond Dallas Page:

“Today, I only do YRG because it's the best damn workout out there. It is a high cardio, low impact workout that gets you in your fat burning zone and builds your core. You can do it at your own pace, in your home or on the road.

Here is what I plan on teaching you in this video. If you commit twenty minutes three or four days a week to YRG, you can receive the benefits of increased strength, flexibility, cardio and build your core. YRG workouts also improve your posture, increase your energy levels, reduce stress, help you sleep better, and burn fat! That's right, you can lose weight, get into shape, and feel better by putting in three or four days a week! Watch the Breathing video that shows how proper breathing during the YRG workout increases blood flow, which can give you instant energy and focus.”

We have the Regular Guy Workout and a modified version for people 50+ pounds overweight or not very active and need to start at a beginner’s level. Try one of the 20 minute workout today and let you body…Feel…The…BANG!

Want the entire DVD? click Here