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Strength and Conditioning

Go behind the scenes with John Cena and Samoa Joe and see how they started training to get into the wrestling business. Join them and others as they teach you everything from your basic bumps to supplexes to “heat” and false finishes.

Get over 40 minutes of Pro Wrestling training from Champions John Cena, Christopher Daniel and Samoa Joe for only $5!

Ultimate University has been featured on the Discovery Channel and TLC as one of the premier wrestling schools in America. This DVD teaches, step by step, the maneuvers and techniques that are essential in Pro Wrestling. This training program was produced for young men and women who are interested in entering Pro Wrestling, not for small children.

Volume 1 Includes:

• Bumps, rolls & back-falls
• Working the ropes & corners
• Ties
• Tackles, drop-downs & back-falls
• Transitional moves
• Arm drags
• Controlling your opponent
• Control moves
• Advanced arm drag
• Toe hold

Volume 2 Includes:

• Tie-ups & holds
• Headlocks & headlock takedowns
• Chain wrestling
• Hold variations
• Striking

Volume 3

• Seques
• Dominating moves
• Hip-toss
• Back body-drop
• Body-slams
• Suplexes
• Sidewalk-slam
• Atomic-drop
• Russian leg-sweep
• Leg & elbow-drops
• Japanese arm-drags
• Drop-kick
• Flying variations
• Reverse hip-toss
• Putting the heat on & the comeback
• False finishes & finishes

This product will be available for immediate viewing in March 2009. Join our email list here and get updates when this and other new programs become available. We are filming a lot of new, Great Drills and adding more sports segments every month! Got an idea or suggestion, email us here.

Jennifer Boss
Logan Tom
 
 
 
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